Espaço Orgânico

Recipe: Fresh Apple-Celery Juice with Ginger

Ingredients 2 celery ribs 1 Granny Smith apple One 2-inch piece of fresh ginger, peeled 1 1/2 tablespoons fresh lemon juice Directions In an electric juicer, juice the celery (cut into...

Healthy Benefits of Celery

In this article we will show you why celery is a great ingredient to add to your diet. First of all, celery is a...

Recipe: Strawberry smoothie

Ingredients 10 strawberries 1 small banana 100ml orange juice Directions Blitz the strawberries in a blender with the banana and orange juice until smooth. Pour the smoothie into a tall...

How to plant an avocado tree from seeds

We already went trough the health benefits of avocados. Now, maybe it's time for you to plant an avocado tree in your garden. Are...

Surprising Health Benefits of Sweet Potatoes

Sweet potatoes are a root vegetable that exists in many sizes and colors (orange, white or purple) and are rich in vitamins, minerals, antioxidants...

Recipe: Vegan lemon cheesecake

Ingredients:  For the base 30g coconut oil 100g blanched almonds 100g soft pitted date For the topping 300g cashew nuts 2 ½ tbsp agave syrup 50g coconut oil 150ml almond milk 2 lemons, zested...

Recipe: Curried Tomato Coconut Lentils

Ingredients 1 tbsp. olive oil 1 medium yellow onion, roughly chopped 2 tsp. curry powder 1 tsp. cumin seeds 1 c. dried lentils 1 14-oz. can diced tomatoes 1 13.5-oz. can...

The health benefits of avocados

It is recommended that we ingest unsaturated fats such as monounsaturated fat, the one that is found in avocados, for being better for heart...

Recipe: Spiced Fresh Tomato Soup

Ingredients 2 tbsp. olive oil 1 large onion 1 large red pepper (both chopped) 1/2 tsp. salt 2 cloves garlic 1 jalapeño 1 1-inch piece ginger 2 tsp. ground coriander 1 tsp. ground...

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