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Segunda-feira, Setembro 25, 2023
InícioREVISTABEM-ESTARDelicious chickpea and nut burgers for this weekend

Delicious chickpea and nut burgers for this weekend



1 small red onion
1 large garlic clove,
25g mixed nuts
1 tsp ground cumin
1 tsp ground coriander
400g can chickpeas
25g plain wholemeal flour
1 small pack coriander
1 lemon
2 tsp cold-pressed rapeseed oil

Put the onion, garlic, nuts and spices into a food processor and add lots of freshly ground black pepper. Blitz until as smooth as possible. Add the chickpeas, flour, coriander and lemon juice and blitz until the mixture comes together to make a thick paste.

Form the mixture into 4 balls and flatten into burgers. Heat 1 tsp of the oil in a medium non-stick pan over a low heat and cook the burgers on one side for 5 mins. Add the remaining 1 tsp of oil to the pan and turn over. Cook on the other side for a further 5 mins or until nicely browned and cooked throughout.

You can serve it with sweet potato french fries.